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Basic Weight Lifting |
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Welcome to the course! You are currently logged in as "Guest".
Guest access is limited; while you may browse the course lessons and class discussions, you will not be able to
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| 1. | What To Do Before You Start Lifting Weights Learn how to prepare and warm-up before lifting any weights. | ||||
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- in progress - |
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| 2. | Health Benefits of Weight Lifting Learn about the health benefits of weight lifting. | ||||
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You must first complete Lesson 1 before you can access this lesson.
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| 3. | Risk(s) of Weight Lifting Learn about the risks when lifting weights. | ||||
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- in progress - |
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| 4. | Who Should Lift Weights? Lifting weights isn't for everyone. Learn who should and shouldn't lift weights. | ||||
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You must first complete Lesson 3 before you can access this lesson.
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| 5. | Ways of Monitoring Progress Monitoring your progress is essential to implementing a productive weight lifting schedule. | ||||
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You must first complete Lesson 4 before you can access this lesson.
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