Basic Weight Lifting

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Course Description

This course is to help the average person learn about the techniques involved in weight lifting and getting fit. If you are one of those people that simply want to get in shape, but can't find the time, or are intimidated about going to a gym, or hate the idea of a 'personal trainer'--then this course is geared towards your needs. This easy-to-read, free online course serves as an instructional, humorous and motivational guide.

Course Lessons

What To Do Before You Start Lifting Weights : Learn how to prepare and warm-up before lifting any weights.
Health Benefits of Weight Lifting : Learn about the health benefits of weight lifting.
Risk(s) of Weight Lifting : Learn about the risks when lifting weights.
Who Should Lift Weights? : Lifting weights isn't for everyone. Learn who should and shouldn't lift weights.
Ways of Monitoring Progress : Monitoring your progress is essential to implementing a productive weight lifting schedule.

Basic Weight Lifting

Join Class : Basic Weight Lifting

Course Description

Course Lessons

Certificates & Merits Awarded

Additional Information

Join Class : Basic Weight Lifting